Bolster your immunity system with the delicious and easy-to-make recipes. With Corona in the air and self-isolation slowly creeping in, one must make sure they continue to remain hygienic, clean and healthy. You can always stock up on sanitizers and masks, but if you are not keeping your diet and food intake in check, serious issues may develop that you may not even be aware of.
Full of healthy probiotics and vitamins, these simple recipes will help you ward off the cold and the fear of Corona in you. You can always tweak the ingredients based on your liking as long as you keep the vitamins intake consistent!
Tomatoes have antioxidant properties that help fight off bad bacteria. This creamy tomato soup recipe is delicious and simple to make. It uses fresh tomatoes as the primary ingredient that are blended, mixed and boiled to perfection. It is ideal for spring season and can be enjoyed in the evenings with some fish crackers on the side.
Almond & Date Smoothie:
The combination of almonds and dates is a double-positive. They are a great source of vitamins and contribute to the formation of red blood cells that produce oxygen in your body. Since dry fruits are in season, we thought we’d give you a healthy drink for you to try. If you love working out or want to stay away from the flu season, this drink is ideal for your post workout regime. It is simple to make and uses almonds, dates, oats and other healthy ingredients for a wholly nutritious meal!
Hummus is rich in fibre and probiotics that help fight off inflammation, digestive issues and increasing blood sugar levels. This tasty and healthy dish is of Middle Eastern origin, and is made from blended chickpeas, tahini paste, olive oil and lemon juice. Serve it with pita bread, tortilla chips, or your favorite crunchy snack for a quick and easy appetizer that's just as nutritious as it is delicious.
Palak Paneer (Spinach with Cottage Cheese):
Spinach is extremely high in fibre, Vitamin A, Vitamin E and iron. It is a natural cleanser that helps to make you feel energised and boosts your immunity in the fastest way possible. Palak Paneer is a popular Indian dish that consists of pureed spinach that is topped with cottage cheese chunks and seasoned with traditional spices. Ideal for all vegans, this dish encapsulates taste, nutrition and aroma all in one!
Make a dish with mostly greens! Leafy green vegetables include Vitamins C and K, along with iron and calcium. They act as antioxidants in the body that ward off all bacteria that are not season or body suited. Other than boosting your immunity system, leafy vegetables contribute to lowered risks of heart diseases, obesity and high blood pressures. You can whip your salad dish by making Green Salad Cups using lettuce leaves and a number of other vegetables to make a wholesome bowl.
Whip up some delicious meals at home and eat healthy! By trying out one or all these recipes, your immunity system will feel fresher, healthier and lighter than before. Give them a try and let us know what you think!