There is no doubt that ice cream is one of the most loved and consumed sweets in the world. It doesn't matter whether you want an ice cream after a delicious meal or a midnight snack, the best is ice cream.

However, ice cream has a bad reputation as a nutritional food, which keeps some of us away. Therefore, in this blog, we'll examine some facts to determine how healthy ice cream is and if it can help you lose weight.

So how can ice cream actually help you lose weight?

Ice cream diet promises to slim you down and make you healthier by incorporating ice cream into your diet every day. A nutritionist named Holly McCord wrote the original book in 2002 on this diet.

If that were the case, then how could ice cream develop such a bad reputation regarding calories? That's because Ice Cream still possesses a lot of calories.

The effectiveness of this diet can still be attributed to its reduction in daily calorie consumption

Overall, the Ice cream encourages you to reduce the number of calories you consume each day (preferably to 1250). You can add your favorite food like ice cream worth 250 calories to this. As a result, your total calorie intake is no more than 1500. As a result, you will lose weight while having fun at the same time.

It is important to keep in mind the nutritional composition of the ice cream when following this diet. Avoid rich and creamy ice creams and make sure it contains only 250 calories.

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• Ranom Hera

An avid food-enthusiast