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7 Foods that Boost Mental Health

Choosing foods that promote weight loss is a common focus when planning a healthy diet.


Taking Ginger for Health: 8 Magical Benefits

According to science, ginger is a flowering plant whose rhizome originated in China.


Do Dietary Supplements Work?

The first step to understanding whether dietary supplements are good for our health is to understand what they are.


How Does Icecream Help You Lose Weight?

There is no doubt that ice cream is one of the most loved and consumed sweets in the world.


Emergency Food Supply We Should Send For The Flood In Pakistan

Since the monsoon has begun this year, Pakistan has been majorly affected by it and has witnessed a natural calamity; a nationwide flood.


4 Foods for Dengue Treatment at Home

Dengue has been rapidly spreading in Pakistan since 2010 according to the World Health Organization.


Ghousia Nalli Biryani | The Legendary Eats Of Karachi

Biryani has remained the top food pick for people of South Asia for decades


Is a Calorie Deficit diet a healthy way to lose extra fat?

Most of us have heard that a calorie deficit is a crucial step to losing weight. But why is it required and is it a healthy thing to do?