During the holy month of Ramazan, it is important to eat a balanced diet and keep yourself hydrated so you can stay energized throughout the day. With COVID-19 in the air, it is extremely important to be mindful of your health and keep your diet in check. Make sure you are hydrated and have enough immunity-boosting foods and drinks to fight the corona virus and as well as stay hydrated during the holy month especially during summertime.

These five drinks are sure to keep you refreshed and energised after a long day of fast: 

STRAWBERRY HONEY SEA:
This easy to make red-pink recipe is perfect to fight the scorching heat in Ramazan. It is a combination of strawberry, soda water, cream and other extremely delicious ingredients for a refreshing drink.. It is the ideal hydration booster and a fairly healthy option. 

For the recipe, click here.

WATERMELON SLUSH:
Watermelon is extremely good for you in the summers as they contain 92% water content and is extremely hydrating and good for boosting your immune system. Full of antioxidants and a host of other health benefits, watermelon juice is an absolute summer must-have. Serve at iftar and other special occasions for a delightful way to beat the heat. 

For the recipe, click here.

FOUR HEAVEN MOCKTAIL:
Why use one fruit for your mocktail when you can have four together! This drink is a refreshing combination of pineapple, pomegranate, orange and lemon juice coming together to give a cool, refreshing and healthy drink for you to try this Ramadan. 

For the recipe, click here.

MINT LEMONADE:
Mint lemonade is a classic drink loved by everyone and is extremely refreshing too. It is infused with cool mint and makes for the perfect summer cocktail. Beat the heat with this delicious drink that's sure to perk you up. A great option to serve at iftar, especially after a long day of fasting.

For the recipe, click here.

CHOCOLATE PEANUT BUTTER SMOOTHIE:
If you want something different, then you should give chocolate peanut butter smoothie a try. If you are hoping for a protein shake to make you feel energized and healthy, try out this smoothie made with peanut butter, bananas and whole other nutritious ingredients for the perfect drink. It is extremely filling and a healthy alternative to all your iftaari fried items.

For the recipe, click here.

Try to stay in cool environments, avoid going out and consume fluids in a good quantity. Extreme exposure to heat can make you feel sick and lethargic.  Try these refreshing drinks and don’t forget to share your feedback with us!