These effects result in a disturbed eating pattern, and your work-life balance can be thrown off. Dehydration being the cause of these issues makes it very important for us to consume excessive quantities of water and water products to deal with it. Under the scorching sun, sometimes consuming raw water becomes useless since it’s draining all your energy, so to revitalize, having a cocktail or juice might be a better option. 
Here’s a list of 5 drinks that you must have if you are a victim of the deadly summers:

WATERMELON JUICE
There’s a reason you feel refreshed after a glass of watermelon juice. It contains a good number of nutrients that are not only good for your inner body also the outer body. It increases the blood flow and relaxes the blood vessels. Watermelon is very high in Vitamin B6 which results in reduced stress, anxiety and fatigue. And the best part, you only need is a watermelon, RoofAfza and some water to partake in this summery goodness. 

ICECREAM SODA
An ice cream soda is a foamy drink that ends up as a fizzy drink. It’s a mixture of soda water, ice cream syrup, roasted almonds and milk. Ice cream soda is to be drunk right after it’s made. Having a glass of Ice cream soda will keep you away from dizziness and instill you with energy.  

MINT LEMONADE
There is no other way to cleanse the body than a glass of Mint lemonade in this season of heat. Mint has been known to treat asthma, prevent allergies, and encourage weight loss and improving digestion. There are only four ingredients required to make this drink i.e, Lemon, mint, sugar and water.

FALSA JUICE
Refreshment is not the only benefit of a glass of Falsa juice, it has numerous health benefits including, blood purification, heart rate stability, balanced blood pressure and low cholesterol levels. It relieves fevers, inflammations and blood disorders. Falsa removes pimples, acne, and skin dryness and cures anemia. Only three ingredients needed to make a glass of yummy and healthy Falsa juice; Falsa, black salt and sugar. 

null

• Areeba Sohail

Being a Pakistani, food has always been my comforter, be it me getting happy over a happy meal or my father asking me to go to school just to get sweets in return. Food is not just about eating, its a sentiment that connects people with each other. I started writing for Food Tribune because of my love for food.