Having a proper pre-workout meal is extremely essential so you can feel energized during all that cardio. We all want to get the most out of our exercises and assume mental preparedness is all it takes to go to the gym, while simply forgetting the physical effort that is needed. We forget to fuel up our body for the ultimate workout and then wonder why the exercises are not benefiting in any way.
Working out on an empty stomach is a big no! Certain foods will keep you full and energized throughout your workout, which will push us to our maximum efforts in the gym. All of us have different nutritional requirements, but some foods have the perfect balance of fats, carbs and proteins that we need.
We have discussed some meals that everyone can try and make the most out of their workout. Try these pre-workout meals and train harder!
Smoothies are the best to consume before a workout. The closer you are to your workout, the less solid food you should consume, which is why smoothies are the best pre-workout meal. They have all the nutrients your body needs right before an exercise and will fuel up your body right away, leaving you with great stamina for the hour. Try this delicious smoothie recipe before hitting the gym!
HARDBOILED EGG AND WHOLE GRAIN TOAST:
This one is basic and very easy to prepare. You can have hardboiled eggs and whole-grain toast before hitting the gym. It is a quite filling and contains all the nutrients that you will need to get through a good workout.
Oats are also one of the greatest pre-workout meal ideas; they are full of fiber and are great to keep your energy levels high throughout your workout. This meal will let you work out harder for a longer time of period. They are also a great source of vitamin B. If you’re confused about the type to opt for, Irish oats are said to be the best as they are less processed when compared to quick-cooking or instant oats.
FRUIT AND GREEK YOGURT:
This is one of the yummiest pre-workout meal combinations. Fruit and Greek yogurt is a perfect snack filled with the right amount of protein and carbs. This snack will surely keep you energized and will work as a fuel during your workout. You can opt for any fruit flavoured yogurt as per your liking because all of them will benefit in one way or the other.
One of the quickest and easiest pre-workout snacks is a granola bar. You can either make them at home or buy ready-made ones available at any store. They are light for the stomach and keep you energized through the workout.
APPLE WITH PEANUT BUTTER:
If you are running late for your workout and are still in need of a quick snack, then this one is for you. Apples are a great source of fiber and peanut butter has a suitable amount of protein and healthy fats to keep you filled during your workout. Combining both together makes a wholesome, nutritious meal that is indeed beneficial for your workout.
You can't go wrong with greens; when working out or eating healthy, they are the best meal you can have any time or any day. They are full of fiber, protein and good carbs. You can try different variations of salads with different types of dressings you like. Try this amazing salad recipe, which you can devour right before you hit the gym.
These pre-workout meal ideas are a must try and are very quick to make in the comfort of your own home. Finding the right pre-workout meal that works for you might be difficult; however, having a quick snack right before your workout is a must to keep you energized so you can meet your goals faster and efficiently.