Ramadan can make you feel sluggish and tired because we tend to eat heavier and richer foods than usual.

It's essential to eat a well-balanced iftar because it's the meal that replenishes energy resources and aids in the continuation of your fast the next day. To receive the nutrients your body need, you must make an extra effort to eat the right foods.

So, in order to help bring some balance into our eating habits during Ramadan, consider the following healthy eating tips:

Dates are traditionally eaten at the start of your iftar meal. They provide your body with much-needed energy because they are a healthy burst of natural sugar. If you get headaches during the fasting hours, it's probably due to low blood sugar, thus start your iftar with two dates to refill your sugar levels.

Iftar meals must have a sufficient amount of healthy carbohydrates and vegetables. Wheat, potatoes, and brown rice are examples of complex carbohydrate foods that deliver a steady and long-lasting energy boost that keeps your body satisfied for longer.

Vegetables are also beneficial to one's wellness because they include vitamins, minerals, and fiber while containing very few calories. If you combine healthy carbs with vegetables, you'll have a winning iftar.

When Ramadan happens during the summer months.one of our greatest Ramadan recommendations is to stock up on fresh watermelon, which is excellent for rehydrating and filling you up. It tastes finest when served cold.

Avoid carbonated and fizzy drinks, which dehydrate you quickly and provide no nutritional value.

Keep some plain, natural yoghurt on the table for iftar; it's beneficial for digestion.

A well-balanced diet is key to healthy fasting during Ramadan

To all of our readers, Ramadan Kareem!