Eating protein-rich foods offers numerous advantages, including muscle building, weight loss, and feeling fuller after eating. Though consuming a lot of protein is beneficial, eating a balanced diet is also important for staying healthy.

Protein is needed in varying quantities by different individuals. However, everyone has to eat protein-rich foods on a regular basis to acquire the right quantity of protein.

Here are few delicious foods that are high in protein.

Milk

For those who can take milk, cow's milk is a good source of protein. Milk includes 8g of protein in an 8-ounce serving.

Cauliflower

Cauliflower is high in protein and low in calories. One cup of chopped cauliflower has 27 calories and 2 g of protein.

Broccoli

One cup of raw broccoli has nearly 2.6 g of protein and contains a variety of nutrients such as folate and potassium. This powerhouse veggie only has 31 calories per cup.

Lean beef

Lean beef is a rich source of protein. It also contains a lot of bioavailable iron, zinc, selenium, and B12 and B6 vitamins.

Chicken breast

Chicken breast is a low-fat protein source. When served without the skin, the majority of the calories come from protein. Around 26 g of protein is found in a 136 g skinless chic ken breast.

Chickpeas

Chickpeas are a high-fiber, nutrient-dense vegetarian protein that helps to maintain heart and bone health. They also protect against cancer.

To help achieve your daily protein needs, try incorporating a few of the high protein items on this list into your diet.