When we think of healthy eating, the first dish that comes to our mind is salads since they are packed with nutrients and are the perfect go-to diet food. There are a lot of varieties of salads that are loved by healthy people; they are not only for those who are in fitness, but also a great quick snack for those who are busy and are looking for last minute food options.
This article is all that you need to know about the healthiest salads for lunch or dinner:
This is one of the most famous kinds of salad originated from Mexico, being served in almost every part of the world. It is a green salad consisting of lettuce, anchovies, egg and a dressing of lime juice and olive oil along with a topping of parmesan cheese. It can be served as a complete meal or even as a side line.
A traditional Caesar salad has around 470 calories.
This is an American style green salad that is made up of various greens, avocadoes, grilled chicken, boiled eggs and cheese with a dressing of olive oil. It is one of the most famous salads being served all around America.
The traditional Cobb salad consists of 623 calories.
Tuna salad consists of two main ingredients; tuna and mayonnaise. The tuna is usually canned and is cooked in water and oil. This can also be served as a tuna salad sandwich when served between bread slices. Some of the most prominent and common ingredients include pickles, celery and relish.
The traditional tuna salad consists of 187 calories.
This may not sound like a healthy option, but pasta salad is one of the healthiest salads out there. It is usually made with one kind of pasta tossed in vinegar, oil and mayonnaise dressing and is usually served cold. It can be served as an appetizer, side dish or main course.
Pasta salads usually consist of 358 calories.
Hands down, this is one of the healthiest salads with the least number of calories. It is made from tomatoes, onions, cucumber and bell peppers. It also has different variations and is the most famous dish of Israel. It can be served as a side dish or on its own.
Israeli salad only consists of 65 calories.
This salad consists of all the healthy greens and vegetables comprising of lettuce, basil, cucumber, onions and avocadoes. Feta cheese and chick peas are also a major part of the Power Salad.
This salad is packed with carbohydrates and nutrients and is a great option for fitness freaks.
Power salads have around 560 calories.
These are the salads you need to know about if you are considering healthy eating; they are not only delicious, but also very good for your body. All healthy eaters should give these super healthy salads a try for sure!