In this episode, Aamir Liaquat makes delicious Namkeen Karhai. This is a traditional Peshwari dish that is particular popular for the ingredients and its style of cooking. Even with a lack of spices, this dish remains flavourful and enjoyed by many South Asians out there. Furthermore, he makes Chocolate Peanut Butter Smoothie, which is an extremely healthy and nutritious drink for you to try. It uses a combination of peanut butter, bananas, chocolate powder and many other ingredients for a healthy smoothie that can be enjoyed to beat the summer heat and to feel stronger than ever.