In this episode, Aamir Liaquat makes Almond and Date Smoothie, which is the perfect drink for all healthy eaters during sehri. The recipe uses almonds, dates, oats, milk and other healthy ingredients for a nutritious drink that will keep you energised and fresh throughout the day. He also makes Sabzi Gosht, which is a combination of different vegetables cooked in meat for a scrumptious and healthy main course meal. The dish is given its flavour by adding a whole bunch of herbs and spices for the ultimate flavour. It can be made spicy or mild, depending upon your individual preference.